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Journal of Korean Gerontological Nursing 2012;14(1):50-57.
맞춤형 실버로빅 운동이 요양시설노인의 일상생활 수행능력, 무력감, 자아존중감에 미치는 효과
김수옥·김유정
Effect of Individual Silverrobic Exercise on Activities of Daily Living, Powerlessness, and Self-esteem of Older Residents in Nursing Homes
Kim, Soo-Ok · Kim, Yu-Jeong
Abstract
Purpose
This study was done to investigate the effects of Individual Silverrobic Exercise on the activities of daily living, powerlessness, and self-esteem in older nursing home residents.
Methods
It was used for the pretestposttest design of a nonequivalent control group. Forty-eight older residents (23 for the experimental group and 25 for the control group) were conveniently recruited from two different nursing homes in one province. The residents of the experimental group performed the Individual Silverrobic Exercise every 50 minutes day, twice a week for 12 weeks. Data were collected by using self-report questionnaires about the dependant variables, and were analyzed using x2-test and t-test with SPSS/WIN.
Results
The residents who practiced the Individual Silverrobic Exercise reported significantly high levels of daily living activities (t=4.87, p=.032) and self-esteem (t=14.95, p<.001) compared with those in the control group. In addition, the level of powerlessness was significantly low in the experimental group residents compared with residents in the control group (t=4.19, p=.046).
Conclusion
The study results indicate that an Individual Silverrobic Exercise has to be regularly provided to older residents in nursing homes to enhance their physical and psychological health.
Key words: Aerobic exercise, Nursing home, Daily living activity, Self-esteem, Older adults
Key words: 맞춤형 실버로빅 운동, 요양시설노인, 일상생활 수행능력, 무력감, 자아존중감
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